A Holistic Longevity Platform for high-performing, 50+ adults, navigating their trailmap to their Next Chapter in life
Unlock Your Best Life in Retirement!
The Retired Mindset™ is a premium, holistic longevity platform that helps adults 50+ master the art and science of aging well. We help clients approaching—or already in—retirement optimize not only lifespan, but healthspan—cultivating greater vitality, purpose, resilience, connection, and joy through an integrated soul-body approach in life’s next chapter. We believe longevity is about far more than adding years to life—it’s about adding life to those years. Through evidence-based coaching, education, community, and accountability, we utilize our proprietary TRM Momentum™ model and framework to guide our clients along the Seven Trails to Holistic Longevity:
- Soul— mind, psychology of optimism, resilience, inner clarity, alignment with values, equanimity.
- Body — exercise science of strength, movement, mobility, balance, bone density, functional independence.
- Vitality — neuroplasticity, cognitive engagement, attention, memory, executive function.
- Nutrition — muscle retention, metabolic health, inflammation reduction, energy optimization.
- Purpose — intention, contribution, identity, growth, fulfillment in the next chapter of life.
- Connection — belonging, community, meaningful social relationships with those who matter most.
- Spirituality — inner energy, enthusiasm, gratitude, the sense of peacefulness that comes from a nurtured soul.
This framework includes weekly coaching (1:1 or group), integration of a biopsychosocial-spiritual approach with hard-science biomarker data, and access to our Holistic Longevity progress-tracking mobile app.
Retirement isn’t the end of your journey. It may be the beginning of your most intentional chapter. Because The Retired Mindset is more than a concept or philosophy – it’s an invitation!
WHERE SOUL MEETS BODY
Bob Preston, Founder & CEO
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Retirement
Living Well
Discover our Coaching Packages to live your best life in retirement, focusing on mental well-being, physical fitness, and maintaining strong connections with friends and loved ones.
Podcast Insights
Engaging Retirement Topics
Join us as we explore a range of topics with guests who inspire and empower you to be in the moment and to achieve the full potential of your humanity in retirement.
What is The Retired Mindset™?
The Retired Mindset holistic longevity platform is designed for high-functioning adults who have spent decades building careers, raising families, leading organizations, and fulfilling responsibilities—only to discover that retirement presents a challenge few people truly prepare for. Our platform provides retirement lifestyle coaching, mental health support, and personal development. It aims to inspire and support clients and podcast listeners as they embark on their retirement journey.
Who is the target audience for?
Retirement can create extraordinary freedom, but it can also surface profound uncertainty. Without the structure of a career, title, routine, or external achievement, many people quietly struggle with questions of identity, purpose, relevance, health, and meaning. This is where The Retired Mindset is different. We provide psychology-informed, holistic longevity coaching for adults 50+ navigating retirement and reinvention.
What topics are covered in the podcast?
The podcast explores topics such as mental and physical health, lifestyle changes, personal development, and strategies for maintaining connections as one transitions into retirement, offering valuable insights for listeners. While we may touch on some basic financial points, this IS NOT a podcast on wealth management and financial planning for retirement. There are 100s of podcasts already dedicated to those topics.
How can I listen to the podcast?
You can listen to The Retired Mindset podcast on this website on the Episodes page and major podcast platforms such as Apple Podcasts, Spotify, YouTube, and Google Podcasts. Subscribe to stay updated on new episodes and insights so you don’t miss any of our great content!
Are there any resources available for clients and listeners?
Yes, listeners can access a variety of resources on our website related to retirement planning, mental health, and personal development. Listeners can also sign up for one of our Packages/Membership options to take their retirement journey to the next level. These resources are designed to complement the podcast and provide additional support for your retirement journey.
How can I contact The Retired Mindset Team?
You can reach out to our team through our website’s contact form or by emailing us directly. We welcome feedback, questions, and suggestions from our listeners, clients, or those simply wanting more information.
Our Clients and Listeners Are Weighing In! Send Us a Text!
!!!!! Episode 2: “Great episode!” ~ Jordan, Austin, Texas
!!!!! Episode 1: “Hey Bob, I am going along for the ride with you. Been at this retirement or ‘”choice time”‘ phase for 2.5 years now.” ~ Jim, Chicago, Illinois
!!!!! Episode 1: “Love this Bob! Excited to hear your perspective! And although I am not yet retired, I am working every day to make sure my soul meets my body (one of my favorite songs!) now and for the rest of my life. Cheers!” ~ Jessica, Santa Monica, California
***** “The Retired Mindset Podcast is SO Good! Love Bob’s energy, presence, and his ability to articulate ideas and concepts for living our best in retirement. Very Inspiring!” ~ Listener and Subscriber From San Diego, California
***** “Real Voices, Real Stories: This podcast is a treasure trove of wisdom for anyone approaching retirement. Bob’s approach is refreshing!” ~ Emily Davis
***** “The discussions on mental health and personal growth have been eye-opening. I feel more prepared for my next chapter.” ~ John Martin
***** “The Retired Mindset podcast has transformed my view on aging and retirement. Bob’s insights are invaluable!” ~ Listener and Subscriber from Houston, TX
***** “Listening to this podcast has helped me embrace my retirement years with positivity and purpose. Highly recommend!” ~ Michael Johnson
★★★★★ The Retired Mindset podcast has been a game changer for me! Bob Preston’s insights on mental health and aging gracefully have truly inspired me to embrace this new chapter of my life. I feel more connected and motivated to live my best life in retirement.
Aaliyah Johnson
Podcast Subscriber and Listener